To maintain good oral hygiene and ensure the optimum dental health, it is unarguably essential to brush your teeth with a medium-textured toothbrush and floss with a personal dental floss. Brushing your teeth for twice daily for two minutes can help to prevent plaque formation.

 Tips for effective tooth brushing:

  • Brush with short, soft strokes.
  • Ensure to brush the part of your teeth next to your gum line.
  • Remember to carefully brush the area behind your teeth
  • Also, ensure to brush the regions around crowns and fillings.

Strategies to help efficiently clean different sections of your teeth:

  • Begin with your upper teeth’s outer surface, and move to the lower teeth’s outer surface.
  • Then, brush your upper teeth’s inner surface, and proceed to your lower teeth’s inner surface.
  • You can then proceed to your teeth’s chewing surfaces.

You may finish off by brushing your tongue. You should be careful not to hurt or bruise the tongue’s delicate surface. This will go a long way in improving your breath.


Selecting a Proper Toothbrush

Toothbrushes with considerably smaller heads make it quite less stressful to reach the obscure regions behind the teeth and other areas quite difficult to reach. Soft toothbrushes with nylon bristles are believed to be the best-suited types of toothbrushes for removing food debris and plaque from the surface of your teeth and those small gaps in between without eroding tooth enamel or affecting your gums. Power toothbrushes also work quite effectively. Dentists recommend changing your toothbrush after three months.


Picking the Right Toothpaste for You

There is quite a diverse array of toothpaste available, including specially-made types that were primarily made to combat conditions such as sensitive teeth or tartar, some help to mitigate gingivitis; some are fluoridated, while some prevent the formation of cavities. It is recommended to consult a dentist before selecting kinds of toothpaste for everyday use.


To maintain optimum dental health, it is advisable to floss your teeth at least once a day. Experts say flossing should, however, be done after each meal, if possible. Proper flossing can help eradicate plaque and food particles from beneath the gum line and between the teeth, which are obscure regions that cannot easily be accessed with a regular toothbrush

  • It is advisable, to begin with about 18 inches of floss. The floss is to be held between the thumb and index finger of each hand, and most of it should be wound around each middle finger, leaving an inch or two of floss to work with.
  • The floss should be slid gently up and down between the teeth.
  • The floss can be curved around the base of each tooth. Ensure to go beneath the gum line for better effects. Floss carefully. Forcing the floss between your teeth may cut or damage the delicate tissue of your gums.
  • Clean sections of floss should be used as you move from tooth to tooth.


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